I believe that movement is the key to a happier, healthier life. My dream is to inspire people to want to move and get to know their bodies so they can enjoy all aspects of life, and continue the sports or activities they love.
I also believe there is no quick fix. Pilates is a long-term investment in yourself and your overall health. And after 16 years practicing, I can say it’s well worth the commitment.
Ki Movement Pilates is a welcoming and relaxed boutique studio in the heart of South Melbourne. From injury rehabilitation to everyday aches and stresses, the talented team work to condition and train clients at all skill levels, from beginners to elite athletes. Every class varies and is tailored to suit each person’s unique journey by Sara and her team. It is the perfect place to practice Joseph Pilates’ teachings, combined with our contemporary exercises to create a balanced body, mind, and spirit.