How trust can impact your recovery from injury Put your hand up if you’ve ever been discouraged on your road to recovery from an injury? I would say most people would have experienced this at some point in their life. Getting injured or experiencing joint/muscle pain is never fun but it is a part of…
I am so excited to share that I am the Pilates Nerd ambassador Down Under! As I am an absolute Pilates Nerd and love the clothing and brand, I am thrilled that now all Aussie’s can enjoy and wear the awesome clothing and accessories!
This salad is great as an addition to any meal or on it’s own for a light lunch. What you’ll need: Salad 2 avocados diced 2 large broccoli heads, chopped into small florets 2 large handfuls of green beans (ends cut off) 5 asparagus stems chopped into 2cm pieces 1 good handful of chopped coriander…
My top tip for travel at the moment would be to travel with a set of these amazing massage balls. They are so versatile and relieve pain instantly. They are my lifesaver on long flights or road trips. Here’s my two fave releases. Exercise tips: 1) Place balls either side of your spine…
Small home equipment and amazing studio equipment available for pick up at Union Pilates by July 31st 2022. See below for equipment sale list and further down for detailed description + price list.