Sara Colquhoun

Travel

Find out how I stay healthy, fit and prevent those little niggling injuries from occurring while travelling. Get my top tips, travel exercises and studio recommendations for your Pilates travels here.

Beauty

Beauty

Here you’ll find my favorite products that I love to use. Whether it’s for everyday teaching or heading out, I’ll share the products I love and secrets for getting out the door in a flash.

Sara Colquhoun

Workout Wear

It’s no secret that I live in active wear all day, everyday! So when it comes to comfort, design and being on trend I’ve got you covered. I’ve put so many active wear brands to the test and I’m so happy to share the brands that I love and wear day to day with you.

Nutrition

Nutrition

Being physically active is only one part of having a balanced and healthy lifestyle. I love my food to be fresh, healthy and full of flavor – and there’s always room for dessert!

Sara Colquhoun

Lifestyle

See my top tips for staying active and motivated in our crazy fast paced world. We all struggle finding the balance to get through everything we need to do in a day, so here’s a little reminder of the simple things we can all do to make the day a bit smoother and squeeze in that extra Pilates session.