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  • Home
  • About
  • Ask Sara
  • MSC Program
  • Sara’s heart list
    • Travel
    • Beauty
    • Workout Wear
    • Nutrition
    • Lifestyle
  • Contact

Daily Archives: December 14, 2017

3 easy travel exercises

TravelBy Sara ColquhounDecember 14, 2017Leave a comment

You can do these three exercises anywhere! You don’t need a mat and your spine and hips will thank you. Catstretch Set yourself up on all fours with hands under shoulders and knees under hips. Start by breathing out and rounding the spine, then breathe in and arch the spine the other way. Imagine your…

Pilates by Sara Colquhoun
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