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  • Home
  • About
  • Ask Sara
  • MSC Program
  • Sara’s heart list
    • Travel
    • Beauty
    • Workout Wear
    • Nutrition
    • Lifestyle
  • Contact

Monthly challenge 02

Monthly Challenge

Monthly Challenge 02

Monthly ChallengeBy Sara ColquhounDecember 15, 2017Leave a comment
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Monthly Challenge

Monthly Challenge 01

Monthly ChallengeBy Sara ColquhounFebruary 27, 2017Leave a comment

Beginners Ab Workout: This is a great series to try at home if you want to begin to strengthen your deep core muscles. Feel free to add on some repetitions once you know the sequence. Here are My Top Tips: 1) Instead of thinking you have to lift your chest really high focus on keeping…

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