Monthly challenge 02

My Programs Come train with me on the sweat app. My Pilates with Sara program blends traditional and contemporary Pilates with movements that are based around dynamic strength and mobility. Suitable for any fitness level, my program includes endurance-based strength and conditioning workouts, plus high-intensity interval Pilates. Program Includes: 4 FOUNDATION WEEKS I’ve created these Foundation…

Beginners Ab Workout: This is a great series to try at home if you want to begin to strengthen your deep core muscles. Feel free to add on some repetitions once you know the sequence. Here are My Top Tips: 1) Instead of thinking you have to lift your chest really high focus on keeping…