Travel

You can do these three exercises anywhere! You don’t need a mat and your spine and hips will thank you. Catstretch Set yourself up on all fours with hands under shoulders and knees under hips. Start by breathing out and rounding the spine, then breathe in and arch the spine the other way. Imagine your…

My top tip for travel at the moment would be to travel with a set of these amazing massage balls. They are so versatile and relieve pain instantly. They are my lifesaver on long flights or road trips. Here’s my two fave releases.   Exercise tips:   1) Place balls either side of your spine…